Here’s an example of how to make an everyday meal even more healthy

Spaghetti Bolognaise – serves 4

300-400g mince

Pasta

Oodles of vegetables!

I have 4 celery sticks, 8 mushrooms, 1 large pepper, 4 tomatoes, 1 tin tomatoes, 1 large onion, 4 cloves of garlic

To season, I’ve used salt, pepper, chili, coriander and cumin seeds, fresh parsley and fresh coriander

Chop

Cook!

I’ve used whole-wheat pasta. This is a low GI food and will help keep me fuller for longer, releasing it's energy slowly. If you’re looking to control your portion sizes, avoid having anymore than 1 cup cooked pasta.

Enjoy – simples!