EatRight Ireland Drogheda Dietitian Logo

EatRight Ireland e mail Dietitian EatRight Ireland Facebook Dietitian
EatRight Ireland Dietitian twitter EatRight Ireland Dietitian Linkeldin
Home About Us Services Restaurant Menu Analysis Weight Management FAQ Contact Us Blog
 

Chicken Fajitas - Serves 4

Ingredients:
4 chicken fillets
1 tbsp. oil
2-3 peppers
3 tomatoes
2 cloves garlic
1 red onion
12 mushrooms
50g crated cheese
1-2 tortilla wraps per person – depending on size
Salt and pepper
1 tsp. turmeric powder
½ tsp. chilli powder
1 tsp. cumin powder
1 tsp. coriander powder

Method:
Prepare all the vegetables – finely chop garlic, cut onion and peppers into long thin strips, dice tomatoes and slice mushrooms
Cut chicken into thin strips
Heat oil in hot wok
Add garlic and onion – remember to keep everything moving with a wooden spoon

fajitas1


When onion starts to soften, add chicken
To this, add spices and stir

fajitas2


Once the chicken is sealed, add peppers and cook for about 3 minutes

fajitas3


Then add mushrooms. When they start to cook, finally add tomatoes
Cook through and taste for seasoning

fajitas4


Heat the tortilla wraps as per packaging
Serve by filling the tortilla with the chicken and vegetable, topped with grated cheese, and wrap it up

Optional extras – add salsa, sour cream, guacamole or lettuce to the wrap when you’re building it up

fajitas5

 

 

 

 

 

 

 

©Copyright EatRight Ireland

Sitemap